WARM UP
Worlds Grentest Stretch
30 Seconds of Each
Active Hang
Squat hold
Cat Cows
STRENGTH
Barbell Row- Heavy 8
A B A
A - AMRAP2
5 Push ups
10 Wall Ball
B-Every Other Min x3
5 Barbell Rows
30/30 second Side Plank
II - Back Squat - Heavy 8
Superset each set with Max Strict Pull Ups
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