Warm up
1 minute bike
30 second wall facing squat hold
Greatest stretch ever . 1 minute each side
Strength
Back squat, build a heavy 2
Conditioning
King Snatch
5 Rounds for Time
5 chest-to-Bar Pull-Ups
10 Power Snatches 75/55
15 calorie Assault Air Bike
20 AbMat Sit-Ups
25 Single-Unders
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up Worlds greatest stretch 1 minute row 1 minute bike 10 kb clusters with a pause at top and bottom 10 push ups 100 ft walking...
Warm up 200 Meter run 5 inch worm push ups 10 KB deadlifts 10 KB goblet squats 10 swings Conditioning 2 Rounds 0:00-6:00 300 M Run or...
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