Warm up
1 minute bike
30 second wall facing squat hold
Greatest stretch ever . 1 minute each side
Strength
Back squat, build a heavy 2
Conditioning
King Snatch
5 Rounds for Time
5 chest-to-Bar Pull-Ups
10 Power Snatches 75/55
15 calorie Assault Air Bike
20 AbMat Sit-Ups
25 Single-Unders
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Hyrox→Pre Warm Up- 1 Mile Run WARM UP Dynamic Movements - High Knees Butt kicks Side shuffles Кareola Intervals-Run, Bike, Row or Ski...
WARM UP Worlds Greatest Stretch 10 kb deadlifts 10/10 alt kb rows 10 inch worm push ups 10 kb swings STRENGTH 7 Rounds 1 Rope Climb -...
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