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10/7/23 back squat x 2

Warm up

1 minute bike

30 second wall facing squat hold

Greatest stretch ever . 1 minute each side


Strength

Back squat, build a heavy 2


Conditioning

King Snatch

5 Rounds for Time

5 chest-to-Bar Pull-Ups

10 Power Snatches 75/55

15 calorie Assault Air Bike

20 AbMat Sit-Ups

25 Single-Unders

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