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10/6/23 circuit

Warm up

5 minute single cardio (remember score)


Tabata swings

Rest 1 minute

Tabata alternating kb rows (from the floor)

Rest 1 minute

Tabata Bicycles

Rest 1 minute

Tabata Kb thrusters


Finisher

5 minute single cardio-Chase score from warm up


 
 
 

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