top of page
Search

10/6/23 circuit

Warm up

5 minute single cardio (remember score)


Tabata swings

Rest 1 minute

Tabata alternating kb rows (from the floor)

Rest 1 minute

Tabata Bicycles

Rest 1 minute

Tabata Kb thrusters


Finisher

5 minute single cardio-Chase score from warm up


 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
5/22

A-B-C *Hyrox athletes-2xs through A-AMRAP8 200 m run 200 m ski 20/20 ft sled pull/ push Rest 2 minutes B-AMRAP8 200 m run 10/10 reverse lunges 20 wall ball Rest 2 minutes C-AMRAP8 200 m run 200 m ski

 
 
 

Comments

bottom of page