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10/6/23 circuit

Writer's picture: John McGuireJohn McGuire
Oct 5, 20231 min read

Warm up

5 minute single cardio (remember score)


Tabata swings

Rest 1 minute

Tabata alternating kb rows (from the floor)

Rest 1 minute

Tabata Bicycles

Rest 1 minute

Tabata Kb thrusters


Finisher

5 minute single cardio-Chase score from warm up


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