10/6/23 circuit
- John McGuire
- Oct 5, 2023
- 1 min read
Warm up
5 minute single cardio (remember score)
Tabata swings
Rest 1 minute
Tabata alternating kb rows (from the floor)
Rest 1 minute
Tabata Bicycles
Rest 1 minute
Tabata Kb thrusters
Finisher
5 minute single cardio-Chase score from warm up
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