Hyrox
AMRAP30
10 cal row-increase one calorie each round
2 (1/1) Pistol Squats-increase two reps each round 2/2-3/3-etc
10 cal ski-increase one calorie each round
10 burpees-increase one rep per round
Finisher
1 round
Work-3 minutes
Rest-30 seconds
Calorie bike Run
Med ball sit ups
Run
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up Worlds greatest stretch 1 minute row 1 minute bike 10 kb clusters with a pause at top and bottom 10 push ups 100 ft walking...
Warm up 200 Meter run 5 inch worm push ups 10 KB deadlifts 10 KB goblet squats 10 swings Conditioning 2 Rounds 0:00-6:00 300 M Run or...
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