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10/5/24

Hyrox

AMRAP30

10 cal row-increase one calorie each round

2 (1/1) Pistol Squats-increase two reps each round 2/2-3/3-etc

10 cal ski-increase one calorie each round

10 burpees-increase one rep per round


Finisher

1 round

Work-3 minutes

Rest-30 seconds

Calorie bike Run

Med ball sit ups

Run

 
 
 

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