top of page
Search

10/5/23

Warm up

1 minute bike

30 second plank

30 second wall facing squat hold

10 second L sit

10 goblet squats

5 dips-Focus on the negative


Strength

Dips-1 minute max reps


Conditioning

21-18-15-12-9-6-3

Dbl db front squats 50s/35s

*After each set

Perform 50% of your 1 minute max dips

And

100 meter farmers carry

 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
4/14

4 rounds With a partner 10/10 med ball chest passes 50/50ft single arm bottoms up waiter carry 4 rounds With a partner 10/10 overhead passes 100/100ft farmers carry-AHAP Bench press-1x5 with pause, 1x

 
 
 

Comments

bottom of page