WARM UP AMRAP4
4x Cat-Cows
8 x Push Ups with Shoulder Taps
12х V ups
16(8/8) Lateral Lunges
CONDITIONING with a partner
For 10 Minutes
Partner A- Timer
14x Hollow Body Leg Raises
7 x Ring Rows
Partner B-Til Partner A Finishes
Max KB Swings
PART 2-12 minutes
I GO YOU GO
Partnor A
10 KB Front Squats 35s/20s
100 m Row
5/5 KB Reverse Lunges 35s/20s
Partner B- Rest
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