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WARM UP AMRAP4

4x Cat-Cows

8 x Push Ups with Shoulder Taps

12х V ups

16(8/8) Lateral Lunges

CONDITIONING with a partner

For 10 Minutes

Partner A- Timer

14x Hollow Body Leg Raises

7 x Ring Rows

Partner B-Til Partner A Finishes

Max KB Swings

PART 2-12 minutes

I GO YOU GO

Partnor A

10 KB Front Squats 35s/20s

100 m Row

5/5 KB Reverse Lunges 35s/20s

Partner B- Rest

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