top of page
Search

101/24

WARM UP AMRAP4

4x Cat-Cows

8 x Push Ups with Shoulder Taps

12х V ups

16(8/8) Lateral Lunges


CONDITIONING with a partner

For 10 Minutes

Partner A- Timer

14x Hollow Body Leg Raises

7 x Ring Rows

Partner B-Til Partner A Finishes

Max KB Swings


PART 2-12 minutes

I GO YOU GO

Partnor A

10 KB Front Squats 35s/20s

100 m Row

5/5 KB Reverse Lunges 35s/20s

Partner B- Rest

 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
6/6

Rx+3 xs Rx 2xs Scaled 1x 1000 m run 30/24 cal ski 800 m run 30/24 cal row 600 m run 30 burpee pull ups 400 m run 30 (15/15) sandbag lunges 200 m run 30 dbl db thrusters

 
 
 
6/4

5 rounds-Building sets 8/8 single arm landmine presses 10 dbl kb swings 12 kb high pulls Amrap7 100 meter run 10 med ball over shoulder 100 meter run 10 med ball squats

 
 
 

Comments

bottom of page