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10/31/23 Endurance test

for time

Run 5k

Or

5000/4000 meter row


Do the opposite of whatever you did last tim


If you can't run

260/208 calories combined bike and ski

 
 
 

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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 

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