10/3/25John McGuireOct 21 min readOption A or BA-Make up any tests you missedB-3 rounds1 minute kb swings1 minute goblet squats1 minute goblet march in place1 minute hollow hold1 minute rest
4/18/23 strict press 10 x 3Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
10/17/25AMRAP30 20 jumping jacks 20 hip thrusts 20 second L sot or plank 20 kb swings 20/20 sec side planks
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