WARM UP
Words Greatest Stretch
5 Cat Cows
5 Floor Wipers
5 Goblet Squats
5/5 Single Arm Rows
STRENGTH
KBClusters- Heavy 8
Progress to Doubles If Possible
Then
How Far Can You Go?
5 Clusters
10 Sec V-Sit← unbraken
5 Clusters
20 Sec V Sit
5 Clusters
30 Sec v Sit
Continue this pattern as far as possible
Once you break on the V Sit, it is over
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