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10/3/24

WARM UP

Words Greatest Stretch

5 Cat Cows

5 Floor Wipers

5 Goblet Squats

5/5 Single Arm Rows


STRENGTH

KBClusters- Heavy 8

Progress to Doubles If Possible

Then

How Far Can You Go?

5 Clusters

10 Sec V-Sit← unbraken

5 Clusters

20 Sec V Sit

5 Clusters

30 Sec v Sit

Continue this pattern as far as possible

Once you break on the V Sit, it is over

 
 
 

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