top of page
Search

10/3/24

Writer's picture: John McGuireJohn McGuire

WARM UP

Words Greatest Stretch

5 Cat Cows

5 Floor Wipers

5 Goblet Squats

5/5 Single Arm Rows


STRENGTH

KBClusters- Heavy 8

Progress to Doubles If Possible

Then

How Far Can You Go?

5 Clusters

10 Sec V-Sit← unbraken

5 Clusters

20 Sec V Sit

5 Clusters

30 Sec v Sit

Continue this pattern as far as possible

Once you break on the V Sit, it is over

51 views0 comments

Recent Posts

See All

4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

2/18/25

WARM UP 1 Minute Row 30/30 Second Side Plank 30 Sec Active Hang 10 DB Skull Crushers 10 DB Bench Presses 5 Negative Chin Ups STRENGTH 4...

2/17/25

WARM UP World Greatest Stretch 10 sec Wall Facing Squat 3/3 Cossac Squats 3/3 Single Leg Deadlifts 30/30 Second Single Leg Hip Bridge...

Comments


bottom of page