top of page
Search

10/28/23 snatch/ front squat x 6

Warm up

1 minute bike

Greatest stretch ever

10 pvc pass through s

10 pvc overheads sweet

Then

warm up


Strength

Hang squat snatch 5x3, increase, weight, each round, start with empty barbell


Front squats-Build a heavy 6

Then

3 sets of 3

Set 3-Perform 3 drop sets, 20+30% each drop

Perform max reps each time


Conditioning

ANGIE

100 Pull up

100 push-ups

100 sit ups 100 squats

 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
4/18/25

Warm up 3 rounds 1 minute of each Ski Bike row Conditioning 3 rounds 1 minute of each No rest between movements Double dumbbell, clean...

 
 
 
4/17/25

Warm up World’s greatest stretch 15 floor to overheads 15 air squats 15 barbell clean and presses 30 second active hang 20 second L sit...

 
 
 

Comments


bottom of page