10/28/23 snatch/ front squat x 6

Warm up

1 minute bike

Greatest stretch ever

10 pvc pass through s

10 pvc overheads sweet

Then

warm up

Strength

Hang squat snatch 5x3, increase, weight, each round, start with empty barbell

Front squats-Build a heavy 6

Then

3 sets of 3

Set 3-Perform 3 drop sets, 20+30% each drop

Perform max reps each time

Conditioning

ANGIE

100 Pull up

100 push-ups

100 sit ups 100 squats