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10/28/23 snatch/ front squat x 6

Warm up

1 minute bike

Greatest stretch ever

10 pvc pass through s

10 pvc overheads sweet


warm up


Hang squat snatch 5x3, increase, weight, each round, start with empty barbell

Front squats-Build a heavy 6


3 sets of 3

Set 3-Perform 3 drop sets, 20+30% each drop

Perform max reps each time



100 Pull up

100 push-ups

100 sit ups 100 squats

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