10/27/23 circuitJohn McGuireOct 26, 20231 min readABABAA- 3 minute bike or row for max calories - Remember score B-2 roundsWork 45 secondsRest 15 seconds-wall sit-jump rope (doubles or singles)-kb hammer curls-handstand hold
4/18/23 strict press 10 x 3Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
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