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10/27/23 circuit

ABABA

A- 3 minute bike or row for max calories - Remember score

B-2 rounds

Work 45 seconds

Rest 15 seconds

-wall sit

-jump rope (doubles or singles)

-kb hammer curls

-handstand hold


 
 
 

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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 

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