10/27/23 circuit
ABABA
A- 3 minute bike or row for max calories - Remember score
B-2 rounds
Work 45 seconds
Rest 15 seconds
-wall sit
-jump rope (doubles or singles)
-kb hammer curls
-handstand hold
ABABA
A- 3 minute bike or row for max calories - Remember score
B-2 rounds
Work 45 seconds
Rest 15 seconds
-wall sit
-jump rope (doubles or singles)
-kb hammer curls
-handstand hold
Warm up 1 minute handstand hold 10 pvc pass throughs 10 pvc overhead squats 10 v ups with a pvc pipe (toes to pipe) Strength Strict press-Build a heavy 2 Conditioning 5 rounds for time 12 minute cap 5
Warm up 1 minute row 30/30 second side plank Then 5 rounds 1 wall walk 3 hang squat cleans (start with an empty bar and increase weight each round) 5 strict toes to bar Strength Power clean -build a h