ABABA
A- 3 minute bike or row for max calories - Remember score
B-2 rounds
Work 45 seconds
Rest 15 seconds
-wall sit
-jump rope (doubles or singles)
-kb hammer curls
-handstand hold
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ABABA
A- 3 minute bike or row for max calories - Remember score
B-2 rounds
Work 45 seconds
Rest 15 seconds
-wall sit
-jump rope (doubles or singles)
-kb hammer curls
-handstand hold
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