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10/27/22

Warm up

3 rounds of Cindy

5 pull ups

10 pushes

15 squats


workout 1-AMRAP15

3 muscle ups or 3 burpee pull ups

6 box jump overs 24/20

9/6 cal bike


Workout 2

Build a heavy 6

Close grip bench press

Underhand grip barbell row


Workout 3

4 rounds

3 close grip bench presses

3 underhand grip rows

6 med ball leg raises


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