Warm up
3 rounds of Cindy
5 pull ups
10 pushes
15 squats
workout 1-AMRAP15
3 muscle ups or 3 burpee pull ups
6 box jump overs 24/20
9/6 cal bike
Workout 2
Build a heavy 6
Close grip bench press
Underhand grip barbell row
Workout 3
4 rounds
3 close grip bench presses
3 underhand grip rows
6 med ball leg raises
Comments