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10/26/23

Warm up

300 meter run

20 groubd to overheads

10 eall facibg squats


Conditioning

2 roubds for time Rx 50/35

30 (15/15) alternating db snatches

300 meter ru n

20 (10/10) single arm db push presses

200 meter run

10 single arm overhead walking lunges, (5 left arm, 5 right arm)

100 meter run

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