Warm up
300 meter run
20 groubd to overheads
10 eall facibg squats
Conditioning
2 roubds for time Rx 50/35
30 (15/15) alternating db snatches
300 meter ru n
20 (10/10) single arm db push presses
200 meter run
10 single arm overhead walking lunges, (5 left arm, 5 right arm)
100 meter run
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up 3 rounds 1 minute of each Ski Bike row Conditioning 3 rounds 1 minute of each No rest between movements Double dumbbell, clean...
Warm up World’s greatest stretch 15 floor to overheads 15 air squats 15 barbell clean and presses 30 second active hang 20 second L sit...
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