top of page
Search

10/26/23

Warm up

300 meter run

20 groubd to overheads

10 eall facibg squats


Conditioning

2 roubds for time Rx 50/35

30 (15/15) alternating db snatches

300 meter ru n

20 (10/10) single arm db push presses

200 meter run

10 single arm overhead walking lunges, (5 left arm, 5 right arm)

100 meter run

60 views0 comments

Recent Posts

See All

6/15/24

Warm up 200 m run 20 sec goblet squat hold 20 second handstand hold 5/5 split squats 5 kb thrusters HYROX Solo or with a partner For time 150 wall ball *each break 10devils presses 45/25 20 (10/10) pl

6/14/24

WARM UP 1 Minute Row 5 Inch worm Push ups 5/5 Single Leg Deadlifts 5 Burpees 5/5 Reverse lunges Conditioning ABCBD A • 0:00-3:00 3 Minute Time Cap 30 Power Cleans 135/95 Rest 2 Minutes В - 5:00 - 8:00

6/13/24

WARm ne Worlds Greatest Stretch THEN Bugener warm up STRENGTH Back Squat 3x4 Strict Press 3x4 Barbell Bow 3x4 DB Beadh Press Ix20 DB Squat 1x20

Bình luận


bottom of page