Warm up
15 bar over burpees
Part 1-Deadlift build a heavy 2
Part 2-ABA
A-100 meter overhead carry 53s/35s
B-Every 90 seconds for 5 rounds
1 deadlift
20 second L sit
Accessory
3 rounds
10 GHD sit ups
10 RDLs
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bottom of page
Warm up
15 bar over burpees
Part 1-Deadlift build a heavy 2
Part 2-ABA
A-100 meter overhead carry 53s/35s
B-Every 90 seconds for 5 rounds
1 deadlift
20 second L sit
Accessory
3 rounds
10 GHD sit ups
10 RDLs
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