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10/26/22

Warm up

15 bar over burpees


Part 1-Deadlift build a heavy 2

Part 2-ABA

A-100 meter overhead carry 53s/35s

B-Every 90 seconds for 5 rounds

1 deadlift

20 second L sit


Accessory

3 rounds

10 GHD sit ups

10 RDLs


 
 
 

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