Warm up
15 bar over burpees
Part 1-Deadlift build a heavy 2
Part 2-ABA
A-100 meter overhead carry 53s/35s
B-Every 90 seconds for 5 rounds
1 deadlift
20 second L sit
Accessory
3 rounds
10 GHD sit ups
10 RDLs
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up 3 rounds 1 minute of each Ski Bike row Conditioning 3 rounds 1 minute of each No rest between movements Double dumbbell, clean...
Warm up World’s greatest stretch 15 floor to overheads 15 air squats 15 barbell clean and presses 30 second active hang 20 second L sit...
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