top of page
Search

10/25/23 deadlift. 3/ close grip bench x 6

Warm up

1 minute row

30/30 second side plank

10 hanging leg raises

5 inch worm push ups

5/5 single leg deadlifts


Strength

Deadlift-Build a heavy 3

Close grip bench press-Build a heavy 6

Underhand grip Aussie push ups-1 minute max


Conditioning ABAC

A-15-12-9-6-3

Romainian deadlifts 135/96

V ups


B-Every 90 seconds x 3 rounds

3 close grip bench presses

Underhand grip Aussie push ups-70% 1 min max


C-close grip bench drop set-3 drops (20-30% each drop)

Followed by max unbroken push ups

 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
4/18/25

Warm up 3 rounds 1 minute of each Ski Bike row Conditioning 3 rounds 1 minute of each No rest between movements Double dumbbell, clean...

 
 
 
4/17/25

Warm up World’s greatest stretch 15 floor to overheads 15 air squats 15 barbell clean and presses 30 second active hang 20 second L sit...

 
 
 

Comments


bottom of page