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10/24/23

Warm up

10 minutes mixed cardio at 70-80% max heart rate


Endurance

1 mile run

3 rounds

100 meter farmers carry 53s/35s

20 burpees

1 mile run

 
 
 

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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 

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