10/24/23John McGuireOct 23, 20231 min readWarm up 10 minutes mixed cardio at 70-80% max heart rateEndurance1 mile run3 rounds100 meter farmers carry 53s/35s20 burpees 1 mile run
4/18/23 strict press 10 x 3Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
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