10/21/22

Warm up

1/4 mile run

20 cal bike

30 cal row

Part 1-Barbell Row-Heavy 7

Superset with 5/5 side planks with leg raise

Part 2-ABABA

A-1 minute max double understand

B-For Time

5-3-1 barbell row

10-6-2 guerilla box jumps

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