Warm up
1/4 mile run
20 cal bike
30 cal row
Part 1-Barbell Row-Heavy 7
Superset with 5/5 side planks with leg raise
Part 2-ABABA
A-1 minute max double understand
B-For Time
5-3-1 barbell row
10-6-2 guerilla box jumps
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bottom of page
Warm up
1/4 mile run
20 cal bike
30 cal row
Part 1-Barbell Row-Heavy 7
Superset with 5/5 side planks with leg raise
Part 2-ABABA
A-1 minute max double understand
B-For Time
5-3-1 barbell row
10-6-2 guerilla box jumps
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