top of page
Search

10/20/23 circuit training


Every 5th minute, switch circuits

2 total rounds


Circuit 1. At the 0:00

For time-4 minute time cap

3 rounds

12/9 calorie bike

10 barbell curls


Circuit 2-At the 5:00

For time-4 minute time cap

3 rounds

15/12 calorie row

10 db skull crushers


Circuit 3-At the 10:00

For time-4 minute time cap

3 rounds

50 (25/25) mountain climbers

20 (10/10) Standing Russian twists

 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
1/20

Test week-Day 2 Find a 1, 2 or 3 rep max for Bench press Strict press Max unbroken push-ups Max unbroken chin ups or on the hand grip Australian push-ups Max unbroken pull-ups or overhand grip Austral

 
 
 
1/19

TEST WEEK Get your sheets out If you don’t have, we have plenty of extras FIND YOUR 1, 2 or 3 REP MAX • Back Squat • Front Squat CAPACITY TESTS: • 1-Minute Max Air Squats (butt to med ball) • 1-Minute

 
 
 

Comments

bottom of page