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10/20/23 circuit training


Every 5th minute, switch circuits

2 total rounds


Circuit 1. At the 0:00

For time-4 minute time cap

3 rounds

12/9 calorie bike

10 barbell curls


Circuit 2-At the 5:00

For time-4 minute time cap

3 rounds

15/12 calorie row

10 db skull crushers


Circuit 3-At the 10:00

For time-4 minute time cap

3 rounds

50 (25/25) mountain climbers

20 (10/10) Standing Russian twists

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