PRIVLIDGE
Amrap 15
Buy-In:
135 Single Db Box Step Ups 35/20*
Then,
Amrap In Remaining Time:
10 Shuttle Sprints 25'
29 Front Squats 95/65
19 Burpees
Box Height Is 24°/20"
IN GO MODE
In Honor of FF Matthew McDevitt
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up Worlds greatest stretch 1 minute row 1 minute bike 10 kb clusters with a pause at top and bottom 10 push ups 100 ft walking...
Warm up 200 Meter run 5 inch worm push ups 10 KB deadlifts 10 KB goblet squats 10 swings Conditioning 2 Rounds 0:00-6:00 300 M Run or...
Comments