top of page
Search

10/20/22

PRIVLIDGE

Amrap 15

Buy-In:

135 Single Db Box Step Ups 35/20*

Then,

Amrap In Remaining Time:

10 Shuttle Sprints 25'

29 Front Squats 95/65

19 Burpees

Box Height Is 24°/20"

IN GO MODE

In Honor of FF Matthew McDevitt

13 views0 comments

Recent Posts

See All

2/20/24

Warm up 3 rounds Slow jog 90 seconds Run 30 seconds as fast as possible Conditioning 2 rounds In 4 minutes 1/4 mile run 12 kb clusters 53/35 Max cal bike in remaining time Rest 2 minutes In 4 minutes

2/19/24 front squat, and barbell row

Warm up 30 second L hang 30 second handstand hold 30 seconds wall facing squat hold Then 3 rounds 3 weighted or negative pull ups 6 wall facing squats 9 inch worm push ups Strength Front squat 3x4 Bar

2/17/24 ultra

Warm up 1/4 mile run Create a stretch ever one minute each side ultra 4 xs 100 meter farmers carry 53s/35s 1/4 mile run 3 xs 10 plate over burpees 10/10 reverse lunges with the plate 45/25 2xs 5 plate

bottom of page