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10/2/24

WARM We

100 M Jog

Worlds Greatest Stretch

100 M Run


ENDURANCE

AMRAP40

Partrer A-400 M Run- Timer

Parner B-20 KB High Pulls

+ Max Cal Ski Til Partner A Finishes

Then Switch

THEN

Partner A -100 FT Plate Push - Timer

Partner B- Max Cal Row Til Partner A Finishes

Then Switch

Then

REPEAT

 
 
 

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11/18/25

Bench press-1x5 with a pause, 1x20 empty bar Then build a heavy 5 Then 3x3 3 Rounds-Building sets 7 chin ups or on the hand grip Australian push-ups 10/10 single arm bench press 7 chin ups 15 hand rel

 
 
 

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