WARM We
100 M Jog
Worlds Greatest Stretch
100 M Run
ENDURANCE
AMRAP40
Partrer A-400 M Run- Timer
Parner B-20 KB High Pulls
+ Max Cal Ski Til Partner A Finishes
Then Switch
THEN
Partner A -100 FT Plate Push - Timer
Partner B- Max Cal Row Til Partner A Finishes
Then Switch
Then
REPEAT
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up 3 rounds 1 minute of each Ski Bike row Conditioning 3 rounds 1 minute of each No rest between movements Double dumbbell, clean...
Warm up World’s greatest stretch 15 floor to overheads 15 air squats 15 barbell clean and presses 30 second active hang 20 second L sit...
Comments