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10/2/23 power snatch x 3 power clean x 6

Warm up

3 second handstand hold

1 minute row

Then

4 rounds increase weight each round

3 power snatches

3 overhead squats


Strength

Power clean-build a heavy 6


Conditioning

5 rounds for time

9 bar over burpees

6x25 ft suicides

3 power cleans

 
 
 

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