10/2/23 power snatch x 3 power clean x 6John McGuireOct 2, 20231 min readWarm up3 second handstand hold1 minute rowThen4 rounds increase weight each round3 power snatches3 overhead squatsStrengthPower clean-build a heavy 6Conditioning 5 rounds for time9 bar over burpees 6x25 ft suicides3 power cleans
Warm up3 second handstand hold1 minute rowThen4 rounds increase weight each round3 power snatches3 overhead squatsStrengthPower clean-build a heavy 6Conditioning 5 rounds for time9 bar over burpees 6x25 ft suicides3 power cleans
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