10/2/23 power snatch x 3 power clean x 6
Warm up
3 second handstand hold
1 minute row
Then
4 rounds increase weight each round
3 power snatches
3 overhead squats
Strength
Power clean-build a heavy 6
Conditioning
5 rounds for time
9 bar over burpees
6x25 ft suicides
3 power cleans