10/19/23
- John McGuire
- Oct 18, 2023
- 1 min read
Warm up
200 meter run
1 minute bike
30 second handstand hold
10 wall facing squats
Conditioning
3 rounds
At the 0:00, 8:00, 16:00
For time
200meter run
20 thrusters 45/33
At the 4:00, 12:00, 20:00
For time
200 meter run
15/12 calorie row
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