10/19/22

Warm up-2xs

10 floor 2 overheads

10 overhead reverse lunges

5 push ups to down dog

Part 1-Build a heavy

Either or

4 power snatches + 4 overhead squats

4 power cleans + 4 front squats

Part 2-ABAc

A-AMRAP2

5 handstand push-ups

10 v ups

B-Every 90 seconds for 5 rounds

Snatch n squat or clean and squat

2 + 2

C-3 rounds

5 Triple raises

10 rear delt flys

30 second L sit

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