top of page
Search

10/19/22

Warm up-2xs

10 floor 2 overheads

10 overhead reverse lunges

5 push ups to down dog


Part 1-Build a heavy

Either or

4 power snatches + 4 overhead squats

Or

4 power cleans + 4 front squats


Part 2-ABAc

A-AMRAP2

5 handstand push-ups

10 v ups


B-Every 90 seconds for 5 rounds

Snatch n squat or clean and squat

2 + 2


C-3 rounds

5 Triple raises

10 rear delt flys

30 second L sit


13 views0 comments

Recent Posts

See All

4/18/24 deadlift/ bench

Warm up 1 minute row 1 minute plank 30 seconds kb swings 30/30 second side plank 5/5 single leg deadlifts Strength-Giant sets 2 long jumps 4 deadlifts-Til a heavy 4 30 second v sit then Deadlift 5x1@9

4/17/24

ENDURANCE 4-6 rounds 1000 meter run, row or ski 2 minute reat between •Hyrox athletes must do at least 4 runs

4/16/24

Warm up 200 meter run Then 2 xs 10 kb swings 5 inch worm push ups Conditioning 5 rounds 0:00-3:00 10 devils presses 6 box jump overs Max cal bike in remaining time 3:00-6:00 Jog/ walk 1/4 mile-Easy pa

Comments


bottom of page