10/19/22
- John McGuire
- Oct 19, 2022
- 1 min read
Warm up-2xs
10 floor 2 overheads
10 overhead reverse lunges
5 push ups to down dog
Part 1-Build a heavy
Either or
4 power snatches + 4 overhead squats
Or
4 power cleans + 4 front squats
Part 2-ABAc
A-AMRAP2
5 handstand push-ups
10 v ups
B-Every 90 seconds for 5 rounds
Snatch n squat or clean and squat
2 + 2
C-3 rounds
5 Triple raises
10 rear delt flys
30 second L sit
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