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10/18/22

ABABA

A-1/2 mile run for time

B-Busy work-6 minutes

1-3 rounds

Leg/ arm raise plank variation 30 sessions

8-12 barbell curls

8-12 tricep extension


 
 
 

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Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 

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