ABABA
A-1/2 mile run for time
B-Busy work-6 minutes
1-3 rounds
Leg/ arm raise plank variation 30 sessions
8-12 barbell curls
8-12 tricep extension
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ABABA
A-1/2 mile run for time
B-Busy work-6 minutes
1-3 rounds
Leg/ arm raise plank variation 30 sessions
8-12 barbell curls
8-12 tricep extension
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