John McGuireOct 16, 20231 min read10/17/23 Endurance testEndurance test day5k run (to charles park, 3 laps and back)Or5000/4000 meter rowDo the opposite of whatever you did last timeIf you can't runComplete 268/208 total calories on the bike and the ski erg
Endurance test day5k run (to charles park, 3 laps and back)Or5000/4000 meter rowDo the opposite of whatever you did last timeIf you can't runComplete 268/208 total calories on the bike and the ski erg
4/18/23 strict press 10 x 3Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
11/12/24WARM UP 1 Minute Row 20 second Handstand Hold 300 Meter Run 40 Second Active Hang STRENGTH GIANT SET Strict Press-Heavy 5 Chin up - Heavy...
11/11/24Warm up World’s greatest stretch One minute bike Two rounds 30 seconds of each Side plank Hollow hold Superman Strength 30 minute time...
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