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10/17/23 Endurance test

Endurance test day

5k run (to charles park, 3 laps and back)

Or

5000/4000 meter row


Do the opposite of whatever you did last time


If you can't run

Complete 268/208 total calories on the bike and the ski erg

 
 
 

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TEST WEEK Get your sheets out If you don’t have, we have plenty of extras FIND YOUR 1, 2 or 3 REP MAX • Back Squat • Front Squat CAPACITY TESTS: • 1-Minute Max Air Squats (butt to med ball) • 1-Minute

 
 
 

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