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10/17/23 Endurance test

Endurance test day

5k run (to charles park, 3 laps and back)

5000/4000 meter row

Do the opposite of whatever you did last time

If you can't run

Complete 268/208 total calories on the bike and the ski erg

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Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

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