10/17/23 Endurance testJohn McGuireOct 16, 20231 min readEndurance test day5k run (to charles park, 3 laps and back)Or5000/4000 meter rowDo the opposite of whatever you did last timeIf you can't runComplete 268/208 total calories on the bike and the ski erg
Endurance test day5k run (to charles park, 3 laps and back)Or5000/4000 meter rowDo the opposite of whatever you did last timeIf you can't runComplete 268/208 total calories on the bike and the ski erg
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