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10/17/22

New class alert

Circuit Classes 630-7pm mondays and wednesdays

This class is extremely beginner friendly

It can be effective as a segway into our more intense classes or as a stand alone class


Todays Workout

Warm up

10 cal row

10 hand release push ups

10 hanging leg raises


Part 1-Build a heavy 6

Bench press

Max under grip barbell rows after each set


Part 2-ABABC

A-3 Rounds For Time

2 minute cap

10 swings

10 front squats

B-Every 3 minutes for 3 rounds

5-8 tempo aussie push ups

3 bench presses

15/15 single leg bicycles

C-3 Rounds for time

7/7 med ball reverse lunges

7 deadlifts


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