New class alert
Circuit Classes 630-7pm mondays and wednesdays
This class is extremely beginner friendly
It can be effective as a segway into our more intense classes or as a stand alone class
Todays Workout
Warm up
10 cal row
10 hand release push ups
10 hanging leg raises
Part 1-Build a heavy 6
Bench press
Max under grip barbell rows after each set
Part 2-ABABC
A-3 Rounds For Time
2 minute cap
10 swings
10 front squats
B-Every 3 minutes for 3 rounds
5-8 tempo aussie push ups
3 bench presses
15/15 single leg bicycles
C-3 Rounds for time
7/7 med ball reverse lunges
7 deadlifts
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