10/16/23 back squat c 6

Warm up

2 minute bike

Greatest stretch

5 wall facing squats

Strength

Emom5

3 hang squat cleans-start with a barbell increase weight each round

Back squat-Build a heavy 6

Conditioning ABAC

A-AMRAP4

5 pull ups

10 push ups

B-Emom3

3 back squats

C-3 rounds for time

15 v ups

12 kb high pulls rx 53/35

9 kb thrusters