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10/16/23 back squat c 6

Warm up

2 minute bike

Greatest stretch

5 wall facing squats


Strength

Emom5

3 hang squat cleans-start with a barbell increase weight each round


Back squat-Build a heavy 6


Conditioning ABAC

A-AMRAP4

5 pull ups

10 push ups


B-Emom3

3 back squats


C-3 rounds for time

15 v ups

12 kb high pulls rx 53/35

9 kb thrusters


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