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10/16/23 back squat c 6

Warm up

2 minute bike

Greatest stretch

5 wall facing squats



3 hang squat cleans-start with a barbell increase weight each round

Back squat-Build a heavy 6

Conditioning ABAC


5 pull ups

10 push ups


3 back squats

C-3 rounds for time

15 v ups

12 kb high pulls rx 53/35

9 kb thrusters

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