10/14/24

Warm up

Burgenor warm-up

Strength

Build a heavy

5 reps of each without releasing bar

Power clean

Front squat

Push press

then

Delta

1 round

4 power cleans

4 front squats

4 push presses

2 rounds

3 power cleans

3 front squats

3 push presses

3 rounds

2 power cleans

2 front squats

2 push presses

4 rounds

1 power clean

1 front squat

1 push press