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10/13/22


Part 1-power clean build a heavy 9


Part 2-Elizabeth

21-15-9

Power cleans 135/95

Ring dips


Part 3

21-15-9

Deadlift 135/95

Ring push up


Part 4

21-15-9

Barbell row 95/63

Push up

Air squat


 
 
 

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