10/13/22John McGuireOct 12, 20221 min readPart 1-power clean build a heavy 9Part 2-Elizabeth21-15-9Power cleans 135/95Ring dipsPart 321-15-9Deadlift 135/95Ring push upPart 421-15-9Barbell row 95/63Push upAir squat
4/18/23 strict press 10 x 3Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
5/22A-B-C *Hyrox athletes-2xs through A-AMRAP8 200 m run 200 m ski 20/20 ft sled pull/ push Rest 2 minutes B-AMRAP8 200 m run 10/10 reverse lunges 20 wall ball Rest 2 minutes C-AMRAP8 200 m run 200 m ski
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