10/12/24

Hyrox

1 mile run

Then 5 rounds

5 burpees

50 ft bear walk

5 burpees

40 ft seated rope pull 225/180

5 burpees

30 double db thrusters 25s/15s

Then

1 mile run

Recent Posts

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

40 minute ascending ladder 5-10-15-20-etc… Cal row Cal ski Lateral step jumps V ups