John McGuireOct 111 min read10/12/24Hyrox1 mile runThen 5 rounds5 burpees50 ft bear walk5 burpees40 ft seated rope pull 225/1805 burpees30 double db thrusters 25s/15sThen1 mile run
Hyrox1 mile runThen 5 rounds5 burpees50 ft bear walk5 burpees40 ft seated rope pull 225/1805 burpees30 double db thrusters 25s/15sThen1 mile run
4/18/23 strict press 10 x 3Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
11/12/24WARM UP 1 Minute Row 20 second Handstand Hold 300 Meter Run 40 Second Active Hang STRENGTH GIANT SET Strict Press-Heavy 5 Chin up - Heavy...
11/11/24Warm up World’s greatest stretch One minute bike Two rounds 30 seconds of each Side plank Hollow hold Superman Strength 30 minute time...
Comments