10/12/22
Part 1-Back Squat-Heavy 6
Part 2-ABABC
A-3 rounds
3 wall walks
6 strict toes 2 bar
B-EMOM3
3 back squats
C-50 m each
Overhead carry
Front rack carry
Farmers carry
Part 1-Back Squat-Heavy 6
Part 2-ABABC
A-3 rounds
3 wall walks
6 strict toes 2 bar
B-EMOM3
3 back squats
C-50 m each
Overhead carry
Front rack carry
Farmers carry
Warm up 1 minute row 30/30 second side plank Then 5 rounds 1 wall walk 3 hang squat cleans (start with an empty bar and increase weight each round) 5 strict toes to bar Strength Power clean -build a h
Warm up 1 minute plank 200 meter run With a partner 10/10 med ball chest passes 10/10 underhand tosses 10/10 sit up with toss Strength Bench press-Build a heavy 6 Then Bench press 3x3 Conditioning Rx