John McGuire
- Oct 11, 2022
- 1 min read

10/12/22

Part 1-Back Squat-Heavy 6

Part 2-ABABC

A-3 rounds

3 wall walks

6 strict toes 2 bar

B-EMOM3

3 back squats

C-50 m each

Overhead carry

Front rack carry

Farmers carry

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