top of page
Search

10/12/22

Part 1-Back Squat-Heavy 6

Part 2-ABABC

A-3 rounds

3 wall walks

6 strict toes 2 bar

B-EMOM3

3 back squats

C-50 m each

Overhead carry

Front rack carry

Farmers carry

 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
6/13

0-430 1k row Rest remaining time 500-930 60 hand release push ups Rest remaining time 1000-1430 100 goblet squats Rest remaining time 1500-1930 1k ski Rest remaining time 2000-2430 100 lunges Rest rem

 
 
 
6/11

Four rounds-building sets 12/12 single arm bench press 12/12 alternating kettlebell rows 12 heel elevated goblet squats with a pause Amrap8 5 devils presses 10 lateral Box step overs

 
 
 

Comments

bottom of page