Oct 11, 20221 min read

10/12/22

Part 1-Back Squat-Heavy 6

Part 2-ABABC

A-3 rounds

3 wall walks

6 strict toes 2 bar

B-EMOM3

3 back squats

C-50 m each

Overhead carry

Front rack carry

Farmers carry

Recent Posts

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

WARM UP Worlds Greatest Stretch 10 Second L- Hang 20 Second Plank 1o Strict Hanging beg Raises 20 Second Side Plank 30 Second Wall Facing...

3 RFT: 500m Ski/Row 100ft KB Lunge (35/20 x 2) 100m Farmer Carry (53/35 x 2) 1000m Run *Accumulate 300ft Sled Push or Pull throughout