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10/11/24

Warm Up

Worlds Greatest Stretch

30 Seconds Of Each

Wall Facing Squat Hold

Active Hang

Cat Cow


CONDITIONING

WorK 1:30

Rest 30 Seconds

3 Rounds

  1. 5 Barbell Power Snatches 45/33

    Rest 10 seconds

  2. Max Push ups

    Rest 10 seconds

  3. 5/4 Cal Bike

    Rest 10 Seconds

  4. Max Rope Climbs

  5. Max Step ups

 
 
 

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