10/11/24

Warm Up

Worlds Greatest Stretch

30 Seconds Of Each

Wall Facing Squat Hold

Active Hang

Cat Cow

CONDITIONING

WorK 1:30

Rest 30 Seconds

3 Rounds

1. 5 Barbell Power Snatches 45/33

   Rest 10 seconds

2. Max Push ups

   Rest 10 seconds

3. 5/4 Cal Bike

   Rest 10 Seconds

4. Max Rope Climbs

5. Max Step ups