Warm Up
Worlds Greatest Stretch
30 Seconds Of Each
Wall Facing Squat Hold
Active Hang
Cat Cow
CONDITIONING
WorK 1:30
Rest 30 Seconds
3 Rounds
5 Barbell Power Snatches 45/33
Rest 10 seconds
Max Push ups
Rest 10 seconds
5/4 Cal Bike
Rest 10 Seconds
Max Rope Climbs
Max Step ups
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up Worlds greatest stretch 5 Goblet squats 10 (5/5) KB rows 15 Push ups Strength EMOM6 1 Squat clean-Building sets Bench press-Build...
Warm up World’s greatest stretch Dynamic movements Endurance For Time 1000 m run 50/40 cal bike 1000 m row 1000 m run 50/40 cal bike 1000...
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