Warm up
30 second handstand hold
10 wall facing squats
1 minute row
Strength
5 rounds starting with a pvc pipe
3 power snatches + 3 overhead squats
Power clean-Build a heavy 4
Conditioning ABAC
A-For time, 90 second cap
4/4-3/3-2/2-1/1
Single arm overhead squat 35/20
B-EMOM3
2 power cleans
C-3 rounds for time
10 deadlifts-Same weight as cleans
20 weighted v ups
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