2 rounds
Each for time
400 m run
20/14 cal bike
400 m run
Rest 6 minutes
busy Work
2-3 rounds
10 reverse curls
10 (5/5) windmills
10 hammer curls
30 second handstand hold
10/11/22
Updated: Oct 11, 2022
top of page
bottom of page
Updated: Oct 11, 2022
2 rounds
Each for time
400 m run
20/14 cal bike
400 m run
Rest 6 minutes
busy Work
2-3 rounds
10 reverse curls
10 (5/5) windmills
10 hammer curls
30 second handstand hold
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