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10/10/23

Warm up

10 minutes mixed cardio at 70-80% max hr


Strength

Push ups-1 minute max


Conditioning -Delta

4 rounds

100 m run

5 cal row

Push ups-25% 1 minute max

3 rounds

200 m run

10 cal row

Push ups-50% 1 minute max

2 rounds

300 m run

15 cal row push ups-75%

1 round

400 meter run

20 cal row

Push ups-100% 1 min max

 
 
 

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Rx+ in order Rx partition however you want Scale i go you go with a partner 1k row 200 ft burpee broad jumps 100 sandbag lunges 1k ski 100 wall ball

 
 
 

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