top of page
Search

10/10/23

Writer's picture: John McGuireJohn McGuire

Warm up

10 minutes mixed cardio at 70-80% max hr


Strength

Push ups-1 minute max


Conditioning -Delta

4 rounds

100 m run

5 cal row

Push ups-25% 1 minute max

3 rounds

200 m run

10 cal row

Push ups-50% 1 minute max

2 rounds

300 m run

15 cal row push ups-75%

1 round

400 meter run

20 cal row

Push ups-100% 1 min max

44 views0 comments

Recent Posts

See All

4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

2/18/25

WARM UP 1 Minute Row 30/30 Second Side Plank 30 Sec Active Hang 10 DB Skull Crushers 10 DB Bench Presses 5 Negative Chin Ups STRENGTH 4...

2/17/25

WARM UP World Greatest Stretch 10 sec Wall Facing Squat 3/3 Cossac Squats 3/3 Single Leg Deadlifts 30/30 Second Single Leg Hip Bridge...

Comments


bottom of page