top of page
Search

10/10/23

Warm up

10 minutes mixed cardio at 70-80% max hr


Strength

Push ups-1 minute max


Conditioning -Delta

4 rounds

100 m run

5 cal row

Push ups-25% 1 minute max

3 rounds

200 m run

10 cal row

Push ups-50% 1 minute max

2 rounds

300 m run

15 cal row push ups-75%

1 round

400 meter run

20 cal row

Push ups-100% 1 min max

44 views0 comments

Recent Posts

See All

Warm up 1 minute row Then 3 rounds 5/5 single leg romanian deadlifts 5/5 split squats Then 5 Clean pulls Strength Power cleen Build a heavy 2 Conditioning For time 15-12-9-6-3 Strict pull ups Cal bike

Warm up 1 minute plank 10 rear delt flys 100 meter run 10 hand release push ups 100 meter run Strength Bench press-Build a heavy 4 Then 3x2 Conditioning ABA A-3 rounds for time (3 minute cap) 6 strict

Warm up 2 minute row 1 minute bike 30/30 second side plank Strength Back squat-Build a heavy 6 Then Back squat 3x3 Conditioning 10 Rounds For Time 9 cal row 7 burpees 5/5 pistol squats

bottom of page