top of page
Search

1/9/23-Bench pressx6

Writer's picture: John McGuireJohn McGuire

Warm up

1 minute plank

Then

3 rounds

10 alternating kb cleans

5 kb over burpees


Strength

Bench press-Build a heavy 6

Conditioning ABA

A-AMRAP3

7 deadlifts

5 toes 2 bar

3 chest 2 bar pull ups


B-EMOM2

3 bench presses

20 second goblet squat hold


Accessory

3-5 rounds

10 db incline bench presses

10 single arm rows


Skill

Muscle ups

28 views0 comments

Recent Posts

See All

4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

2/18/25

WARM UP 1 Minute Row 30/30 Second Side Plank 30 Sec Active Hang 10 DB Skull Crushers 10 DB Bench Presses 5 Negative Chin Ups STRENGTH 4...

2/17/25

WARM UP World Greatest Stretch 10 sec Wall Facing Squat 3/3 Cossac Squats 3/3 Single Leg Deadlifts 30/30 Second Single Leg Hip Bridge...

Comentários


bottom of page