1/9/23-Bench pressx6

Warm up

1 minute plank

Then

3 rounds

10 alternating kb cleans

5 kb over burpees

Strength

Bench press-Build a heavy 6

Conditioning ABA

A-AMRAP3

7 deadlifts

5 toes 2 bar

3 chest 2 bar pull ups

B-EMOM2

3 bench presses

20 second goblet squat hold

Accessory

3-5 rounds

10 db incline bench presses

10 single arm rows

Skill

Muscle ups