top of page
Search

1/8/24 bench press

Warm up

1 minute row

30 second squat hold

10 inch worm push ups

10 squats

10 aussie push ups

10 goblet squats


Strength

Bench press 3x4

20s

Barbell row

Back squat

Strict press


Conditioning

For time

100 close grip bench presses 75/55

*penalty

Every minute on the minute

4 (2/2) db snatches 50/35

53 views0 comments

Recent Posts

See All

6/24/24 back squat/ strict press

Warm up 30 second handstand hold 1 min row 50/50 ft bottoms up waiter walk 30 second wall sit Strength Giant set 1 3/3 single arm kb clean n press - increase weight each round 3 back squats- til a hea

6/22/24

Warm up 300 meter run Worlds greatest stretch 2 minute double under practice or singles 1 minute row HYROX Triple 3 3000 meter row 300 double unders or singles 3 mile run or 240/192 bike and ski combi

6/21/24

WARM UP 2 Rounds | Minute Row 1 Minute Bike 1 Minute SKi 30 Second Dead Hang CONDITIONING TABATA-DB PushPress Rx 20 Rep # Rest 1 minute TABATA - Left Leg Split Squats 53/35 Rest 1 Minute TABATA - Righ

Comments


bottom of page