1/8/24 bench press

Warm up

1 minute row

30 second squat hold

10 inch worm push ups

10 squats

10 aussie push ups

10 goblet squats

Strength

Bench press 3x4

20s

Barbell row

Back squat

Strict press

Conditioning

For time

100 close grip bench presses 75/55

*penalty

Every minute on the minute

4 (2/2) db snatches 50/35