Warm up
1 minute row
30 second squat hold
10 inch worm push ups
10 squats
10 aussie push ups
10 goblet squats
Strength
Bench press 3x4
20s
Barbell row
Back squat
Strict press
Conditioning
For time
100 close grip bench presses 75/55
*penalty
Every minute on the minute
4 (2/2) db snatches 50/35
Warm up 45 seconds of each Goblet squat hold Side plank-each side Conditioning Spend 90 seconds at each station Rest 30 seconds between...
WARM UP Words Greatest Stretch 5 Cat Cows 5 Floor Wipers 5 Goblet Squats 5/5 Single Arm Rows STRENGTH KBClusters- Heavy 8 Progress to...
WARM We 100 M Jog Worlds Greatest Stretch 100 M Run ENDURANCE AMRAP40 Partrer A-400 M Run- Timer Parner B-20 KB High Pulls + Max Cal Ski...
Comments