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1/6/24 deadlift

Warm up

2 minute row

20/20 side planks

20 second active hang

Then

3 rounds

2 wall walks

4 negative pull ups

6 (3/3) single arm deadlifts -increase weight each round


Strength

Deadlift 1x4

Then 20s of

Strict press

Front squat

Barbell row

Bench press


Conditioning

Elizabeth 21-15-9

Power cleans 135/95 Ring dips

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