1/6/23 Deadlifts x 2

Warm up

Burpees-1 minute easy pace

100 meter farmers carry

Then

Burpees 1 minute max effort

Strength

Deadlift-Heavy 2

Conditioning

4 rounds

0:00 CFT 70% of 1 minute max burpees

3:00 AMRAP3

5 underhand grip barbell rows 135/95

7/7 Russian twists

9squats

7:00 repeat

Accessory

3 rounds

12 barbell curls

12 barbell skull crushers

12 strict sit ups

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