Warm up
Burpees-1 minute easy pace
100 meter farmers carry
Then
Burpees 1 minute max effort
Strength
Deadlift-Heavy 2
Conditioning
4 rounds
0:00 CFT 70% of 1 minute max burpees
3:00 AMRAP3
5 underhand grip barbell rows 135/95
7/7 Russian twists
9squats
7:00 repeat
Accessory
3 rounds
12 barbell curls
12 barbell skull crushers
12 strict sit ups
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