top of page
Search

1/5/24

0:00-4:00 max cal bike

4:00-5:00 rest

5:00-7:00 AMRAP2

5 overhead squats

5/5 Russian twists

7:00-8:00 rest

8:00-12 max cal row

12:00-13:00 rest

13;00-15:00

1/1 minute side douyplank


36 views0 comments

Recent Posts

See All

2/21/24 back squat/ strict press

Warm up 30 second handstand hold 1 minute row 30/30 second side plank Then 3 rounds 5 cal bike Max strict chest to bar pull ups Strength Back squat 3x4 Strict press 3x4 20s Push press Front squat Barb

2/21/24

Warm up Greatest stretch ever 1 minute each side 400 meter run 15 plate over burpees 15/12 cal row 800 meter run 15 plate over burpees 15/12 cal row 1200 meter run 15 plate over burpees 15/12 cal row

2/20/24

Warm up 3 rounds Slow jog 90 seconds Run 30 seconds as fast as possible Conditioning 2 rounds In 4 minutes 1/4 mile run 12 kb clusters 53/35 Max cal bike in remaining time Rest 2 minutes In 4 minutes

bottom of page