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1/5/24

0:00-4:00 max cal bike

4:00-5:00 rest

5:00-7:00 AMRAP2

5 overhead squats

5/5 Russian twists

7:00-8:00 rest

8:00-12 max cal row

12:00-13:00 rest

13;00-15:00

1/1 minute side douyplank


 
 
 

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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 

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