top of page
Search

1/5/23-Push press x 4

Warm up

1 minute row-Easy

1/4 mile run-Easy

1 minute row-Fast

1/4 mile run-Fast

Then

Prep for thrusters

Work up to as close to RX as possible


The Grinder

Igougo Ascending ladder for 30 minutes

5/5 10/10 15/15 20/20 etc

barbell thrusters 95/65

Cal row

*1/4 mile run together after each round


Strength

Push press-Heavy 4

Then

3 rounds

2 push presses

10 rear delt flys




 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 

Comments


bottom of page