1/4/24John McGuireJan 3, 20241 min readWarm up 10 minutes mixed cardioConditioning 21-18-15-12-9-6-3Push ups1/2 bupees (push up + wip your legs under then back out and lie down) don't stand upBox jumps 24/20Chin ups
4/18/23 strict press 10 x 3Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
4/18/25Warm up 3 rounds 1 minute of each Ski Bike row Conditioning 3 rounds 1 minute of each No rest between movements Double dumbbell, clean...
4/17/25Warm up World’s greatest stretch 15 floor to overheads 15 air squats 15 barbell clean and presses 30 second active hang 20 second L sit...
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