1/4/24John McGuireJan 3, 20241 min readWarm up 10 minutes mixed cardioConditioning 21-18-15-12-9-6-3Push ups1/2 bupees (push up + wip your legs under then back out and lie down) don't stand upBox jumps 24/20Chin ups
4/18/23 strict press 10 x 3Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
5/10/25Warm up Couch stretch 5 inch worm push ups 5/5 lateral lunges 5 burpees 200 meter run 5 long jumps Hyrox For time Scaled 100 zercher...
5/9/25Warm up 10 minutes mixed cardio Conditioning A B A A seven minute cap Annie 50-40-30-20-10 Double unders Sit-ups Rest three minutes B...
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