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1/4/24

Warm up

10 minutes mixed cardio


Conditioning

21-18-15-12-9-6-3

Push ups

1/2 bupees (push up + wip your legs under then back out and lie down) don't stand up

Box jumps 24/20

Chin ups

 
 
 

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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
5/26

5 rounds-Building sets 7 Chin ups 5/5 single arm bottoms up press 3 back squats 1 long jump AMRAP8 8 kb cleans 8 kb thrusters 16 kb swings

 
 
 
5/22

A-B-C *Hyrox athletes-2xs through A-AMRAP8 200 m run 200 m ski 20/20 ft sled pull/ push Rest 2 minutes B-AMRAP8 200 m run 10/10 reverse lunges 20 wall ball Rest 2 minutes C-AMRAP8 200 m run 200 m ski

 
 
 

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