1/4/24
- John McGuire
- Jan 3, 2024
- 1 min read
Warm up
10 minutes mixed cardio
Conditioning
21-18-15-12-9-6-3
Push ups
1/2 bupees (push up + wip your legs under then back out and lie down) don't stand up
Box jumps 24/20
Chin ups
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