Warm up
5 rounds
10 kb swings
10 second goblet squat hold
10 second active hang
Strength
Back squat-Build a heavy 6
Conditioning ABABA
A-1/2 tabata
Strict pull ups
B-Ever other minutex3
3 back squats
30/30 second side plank
Accessory
100 step ups with a sandbag
Oly WOD
EMOM5
2 squat cleans
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