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1/4/23-Back squats

Warm up

5 rounds

10 kb swings

10 second goblet squat hold

10 second active hang


Strength

Back squat-Build a heavy 6


Conditioning ABABA

A-1/2 tabata

Strict pull ups


B-Ever other minutex3

3 back squats

30/30 second side plank


Accessory

100 step ups with a sandbag


Oly WOD

EMOM5

2 squat cleans



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