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1/31/24 strict press

Warm up

1 minute row

30 second handstand hold

20 banded lat pull downs

10 pvc pipe pass throughs


Strength

Strict press 3x4

20s

Deadlift

Underhand grip row

Db front squats


Conditioning

Mini delta

1 round

3 wall walks

6 strict chest 2 bar pull ups

9 box jumps 30/24

2 rounds

2 wall walks

4 c2b pull ups

6 box jumps

3 rounds

1 wall walk

2 c2b pull ups

3 box jumps



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