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1/31/24 strict press

Warm up

1 minute row

30 second handstand hold

20 banded lat pull downs

10 pvc pipe pass throughs


Strength

Strict press 3x4

20s

Deadlift

Underhand grip row

Db front squats


Conditioning

Mini delta

1 round

3 wall walks

6 strict chest 2 bar pull ups

9 box jumps 30/24

2 rounds

2 wall walks

4 c2b pull ups

6 box jumps

3 rounds

1 wall walk

2 c2b pull ups

3 box jumps



 
 
 

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6/4

5 rounds-Building sets 8/8 single arm landmine presses 10 dbl kb swings 12 kb high pulls Amrap7 100 meter run 10 med ball over shoulder 100 meter run 10 med ball squats

 
 
 

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