1/31/23 push press x 2

Warm up

1/2 mile run

30 second goblet squat hold

30 second handstand hold

30 second active hang

Then

2 rounds

5 barbell thrusters-increase weight each round

3 negative pull ups

Conditioning ABABA

A Fran-3 minute cap

21-15-9

Thrusters 95/65

Pull ups

B-1/4 mile run (Easy pace)

Strength

Push press-Heavy 2

Then

3x1 at 90%

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