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1/30/24

Writer: John McGuireJohn McGuire
Jan 29, 20241 min read

Warm up

10 minute single cardio focus


Endurance

Note-keep intensity at a 7 out of 10

15/12 cal bike

50 wall ball

15/12 cal bike

50 cal row

15/12 cal bike

50 hand release push ups

15/12 cal bike

400 (200/200) meter single arm farmers carry 53/35

 
 
 

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