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1/29/24 back squat

Warm up

2 minute bike

30/30 second side plank

10 barbell clusters


Strength

Back squat 3x4

20s

Push press

Db bench

Double db row


Conditioning

3 rounds for time

5 single arm kb cleans 53/35-Left arm

5/5 front rack reverse lunges 53/35-Left arm

5 single arm kb cleans 53/35-Right arm

5/5 front rack reverse lunges 53/35-Right arm


 
 
 

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