1/28/23 open workout 19.3John McGuireJan 27, 20231 min readWorkout 19.3For time:200-ft. dumbbell overhead lunge50 dumbbell box step-ups50 strict handstand push-ups200-ft. handstand walk50-lb. dumbbell, 24-in. box Time cap: 10 minuteshttps://games.crossfit.com/workouts/open/2019/3
4/18/23 strict press 10 x 3Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
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