Workout 19.3
For time:200-ft. dumbbell overhead lunge50 dumbbell box step-ups50 strict handstand push-ups200-ft. handstand walk
50-lb. dumbbell, 24-in. box Time cap: 10 minutes
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Workout 19.3
For time:200-ft. dumbbell overhead lunge50 dumbbell box step-ups50 strict handstand push-ups200-ft. handstand walk
50-lb. dumbbell, 24-in. box Time cap: 10 minutes
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