1/28/23 open workout 19.3

Workout 19.3

For time:200-ft. dumbbell overhead lunge50 dumbbell box step-ups50 strict handstand push-ups200-ft. handstand walk

50-lb. dumbbell, 24-in. box Time cap: 10 minutes

https://games.crossfit.com/workouts/open/2019/3

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