1/26/23 16.2

Open workout 16.2

Weights will be adjusted to your ability

Just for fun, here's Matt doing this one

https://youtu.be/sv-8fPp_hqs

AMRAP in 20 minutes

• Continue until 4 minutes:

• 25 Toes-to-Bars

• 50 Double-Unders

• 15 Squat Cleans (135/85 lb)

• 
  

• If completed before 4 minutes, continue until 8 minutes:

• 25 Toes-to-Bars

• 50 Double-Unders

• 13 Squat Cleans (185/115 lb)

• 
  

• If completed before 8 minutes, continue until 12 minutes:

• 25 Toes-to-Bars

• 50 Double-Unders

• 11 Squat Cleans (225/145 lb)

• 
  

• If completed before 12 minutes, continue until 16 minutes:

• 25 Toes-to-Bars

• 50 Double-Unders

• 9 Squat Cleans (275/175 lb)

• 
  

• If completed before 16 minutes, continue until 20 minutes:

• 25 Toes-to-Bars

• 50 Double-Unders

• 7 Squat Cleans (315/205 lb)

Strength

Back squat-Heavy 4

Then

3x2 at 80% as explosive as possible