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1/26/23 16.2

Updated: Jan 30, 2023

Open workout 16.2

Weights will be adjusted to your ability


Just for fun, here's Matt doing this one


AMRAP in 20 minutes

  • Continue until 4 minutes:

  • 25 Toes-to-Bars

  • 50 Double-Unders

  • 15 Squat Cleans (135/85 lb)


  • If completed before 4 minutes, continue until 8 minutes:

  • 25 Toes-to-Bars

  • 50 Double-Unders

  • 13 Squat Cleans (185/115 lb)


  • If completed before 8 minutes, continue until 12 minutes:

  • 25 Toes-to-Bars

  • 50 Double-Unders

  • 11 Squat Cleans (225/145 lb)


  • If completed before 12 minutes, continue until 16 minutes:

  • 25 Toes-to-Bars

  • 50 Double-Unders

  • 9 Squat Cleans (275/175 lb)


  • If completed before 16 minutes, continue until 20 minutes:

  • 25 Toes-to-Bars

  • 50 Double-Unders

  • 7 Squat Cleans (315/205 lb)


Strength

Back squat-Heavy 4

Then

3x2 at 80% as explosive as possible




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