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1/25/24

Warm up

10 minutes mixed cardio


Endurance

4 rounds for time

400 meter run

30 cal row

20 cal bike

10 (5/5) Turkish get ups 35/25

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2/20/24

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2/17/24 ultra

Warm up 1/4 mile run Create a stretch ever one minute each side ultra 4 xs 100 meter farmers carry 53s/35s 1/4 mile run 3 xs 10 plate over burpees 10/10 reverse lunges with the plate 45/25 2xs 5 plate

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