Warm up
10 minutes mixed cardio
Endurance
4 rounds for time
400 meter run
30 cal row
20 cal bike
10 (5/5) Turkish get ups 35/25
top of page
Search
Recent Posts
See AllWarm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up Worlds greatest stretch 5 Goblet squats 10 (5/5) KB rows 15 Push ups Strength EMOM6 1 Squat clean-Building sets Bench press-Build...
Warm up World’s greatest stretch Dynamic movements Endurance For Time 1000 m run 50/40 cal bike 1000 m row 1000 m run 50/40 cal bike 1000...
bottom of page
Comentários