1/25/24John McGuireJan 24, 20241 min readWarm up10 minutes mixed cardioEndurance 4 rounds for time400 meter run30 cal row20 cal bike 10 (5/5) Turkish get ups 35/25
4/18/23 strict press 10 x 3Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
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