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1/25/24

Warm up

10 minutes mixed cardio


Endurance

4 rounds for time

400 meter run

30 cal row

20 cal bike

10 (5/5) Turkish get ups 35/25

 
 
 

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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 

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