Warm up
10 minutes mixed cardio
Endurance
4 rounds for time
400 meter run
30 cal row
20 cal bike
10 (5/5) Turkish get ups 35/25
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Warm up
10 minutes mixed cardio
Endurance
4 rounds for time
400 meter run
30 cal row
20 cal bike
10 (5/5) Turkish get ups 35/25
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